Lifestyle Hub
Lifestyle strategies to amplify your weight loss plan
Pair pharmacy-prescribed treatments with easy-to-follow nutrition, movement and recovery habits designed for busy city life.
Nutrition
Nutrition playbook
- "Half-plate" veg rule for weekday meals.
- Glasgow-friendly swaps (wraps from local cafes, market produce).
- Guidance on balancing oat milk coffees, alcohol units and hydration.
Movement
Movement & recovery
We design movement plans around Glaswegian weather, commuting patterns and accessibility.
- Riverside interval walks along the Clyde.
- Weekend Pollok Park loops mapped at 20, 40 and 60 minutes.
- Sleep hygiene playbook to steady appetite hormones.
Key facts
Nutrition check-ins
Every 4-6 weeks
Hydration targets
2-3 litres daily with practical cues
Movement plans
Starts at 30 mins and scales gradually
Next step
Use our free lifestyle log
Download the habit trackerBring it to your next pharmacist review for personalised tips.
Help Centre
Lifestyle support FAQs
We focus on sustainable swaps rather than extreme restrictions. Expect balanced plate guidance, portion coaching and hydration targets personalised to your schedule.
Yes. During check-ins we log your weekly movement minutes and offer ideas such as Clyde-side walks or community classes in Glasgow.
Stay accountable with pharmacist check-ins
Log hydration, meals and movement then share the results at your next review.
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